Classes
Reformer Pilates
Nova Origins:
Beginners Class
New mover? This class introduces the principles of breath, alignment, and controlled movement. Here we build confidence, technique, and improve our body awareness in a supportive, slow-paced setting.
Cosmic Core:
All Levels Class
Suitable for all abilities, this versatile class builds on your foundational skills – offering a balanced blend of strength, flexibility, and mindful movement. Flow through dynamic sequences that both challenge and support your body, helping you build confidence and improve overall fitness.
Solar Flow:
Intermediate Class
For those who have mastered the foundations of Reformer – this progressive class elevates your strength, endurance, and fluidity. Ideal for those ready to turn up the heat and deepen their practice, empowering you to evolve with control and grace.
Lunar Release:
Stretch & Mobility Class
A gentle and restorative class for all – focused on intentional movements to improve flexibility, joint mobility, and overall relaxation. Perfect for those seeking to slow down, release tension, and restore balance.
Supernova Jump:
Jump Board Class
Inspired by the explosive energy of a supernova, this high-intensity class for Reformer regulars combines dynamic jumps and controlled movements to elevate your heart rate, build strength, and ignite your stamina.
Nova Horizons:
Pre/Postnatal Class
A nurturing space designed for expectant and new mothers to move with confidence, connection, and care. This gentle Reformer class focuses on breathwork, pelvic floor awareness, posture, and core stability – all while honouring the changing needs of your body.
Barre
Nova Ignite:
All Levels Class
Experience our signature full-body Barre workout; dynamic sequences, thigh-shaking sets, and deep sculpting holds – all fuelled by a banging playlist guaranteed to push your limits in the most uplifting way. Get ready to experience upbeat body-burning flows that awaken muscles you didn’t know you had! Big barre energy, even better vibes!